Federer Forehand Coil and Uncoil - Tennis Forehand Power Source #shorts

Roger Federer forehand coil and uncoil 💥
Try this on your own forehand:
👉 When you start the swing, coil the upper body
👉 This coiling phase helps to store energy in the trunk muscles, in particular the obliques
👉 The left shoulder should be facing the net when you reach the power position (right shoulder for left handers)
👉 The non-hitting hand will start to pull away from the contact point, similar to the motion on the serve
👉 Allow the body to uncoil fully on the way forward, with the hitting shoulder facing the net when you finish the swing

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