9 HEALTH BENEFITS OF APPLE

Even the ancient Greeks talked about the healing properties of apples. What is the healing secret of this fruit? Apples contain vitamins A, C, B1, B2, PP and E, as well as magnesium, phosphorus, iodine, iron, selenium, potassium, calcium and zinc. But modern research has found that the main wealth of apples is antioxidants. It is these substances that protect us from cancer, diseases of the heart and blood vessels, and from aging in general. And in terms of the content of these substances, apples occupy a leading position among other fruits. And, which is very important, because antioxidants are not destroyed during storage.

Scientists at Cornell University in the United States found that apple extracts effectively blocked cancer cells. And it turned out that apple peel contains the maximum amount of healing substances. Therefore, those who love to eat apples, peeling off the skin, lose a lot. Doctors have come to the conclusion that with the help of apples, the body can cope with many dangerous ailments. Together, they give us vitality, help us cope with stressful situations, improve brain function and strengthen the cardiovascular system.

So, here are 9 of the most beneficial properties of apples:

1. Weight Loss. Apples help you lose weight. It is believed that the best diet for slimness is to eat baked apples with kefir for several days. In this case, the load on the stomach will be small, and toxins are removed from the body. Apples have a fairly low calorie content if consumed fresh and baked. There are no fats in fruits, but there are carbohydrates that can give you a feeling of fullness for a while.

2. Detox. Apples are useful for poisoning. Their plant cells are a natural sorbent and therefore well remove poisons from the body. Also, this fruit improves digestion, because it contains the necessary organic acids: malic, citric, salicylic and boric. Thanks to them, apples stimulate the production of bile and gastric juice.

3. Blood Pressure. Apples are very useful for hypertensive patients, as they remove excess water and salt from the body, thereby helping to lower blood pressure. The iron in apples increases hemoglobin levels. This is especially useful in cases of large blood loss and anemia.

4. Anxiety, Stress and Depression. They stimulate the surge of vitality, help with stress and fatigue, strengthen the cardiovascular system and improve brain function.

5. Cholesterol. The soluble fiber in apples binds fats in the intestines, which leads to a decrease in blood cholesterol levels and protects against excessive accumulation of cholesterol. Nutritionists have come to the conclusion that after three weeks of the apple diet, cholesterol can be reduced by 30%.

6. Brain. Research has shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Thus, apples are beneficial for improving and maintaining memory, as well as preventing Alzheimer's disease.

7. Immune Defense. Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid recovery after a long illness.

8. Digestive System. The fibers that apples contain improve digestion. They are equally effective for constipation (fibers cleanse the intestines) and diarrhea (fibers absorb excess moisture). Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins, these acids stop the processes of decay and fermentation in the intestines.

9. Bone Health. Only apples contain the flavonoid phloridzin, which increases bone density. This is very important for older people who are at risk of developing osteoporosis. Apples also contain boron, which also strengthens bones.

It is important to consume the right amount of apples, because even the healthiest product can be harmful if taken in too large quantities. Most of the studies that have proven the benefits of apples are about extracts and components of food additives. This option is ideal, because it allows you to take the right dose, as well as combine the necessary substances from apples with other useful ingredients and achieve an integrated approach. In addition, it is safer, because all components are tested, because pesticides, chemicals and toxins are often used to quickly ripen ordinary fruits.

An apple is an excellent product that is available to everyone and has a lot of useful properties. If you need natural help, then I advise you to pay close attention to this product.