6 Fastest Big Forearms Exercises

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Published at : November 03, 2021
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6 Fastest Big Forearms Exercises

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0:00 WEIGHTED REVERSE WRIST CURL
0:43 BB PALMS-UP WRIST CURL OVER BENCH
1:27 WEIGHTED SEATED SUPINATION
2:10 EZ BARBELL REVERSE GRIP CURL
2:53 BARBELL INCLINE WRIST CURL
3:36 BB PALMS DOWN WRIST CURL OVER BENCH

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