Top 6 Anti-Inflammatory Nutrients - Carolyn Dean MD ND

In medical school we learned about #inflammation but not that it is a major cause of chronic disease. I’ve been saying this for years and now allopathic medicine is agreeing. An April, 2020 Medical News Today article says that inflammation contributes to the following chronic illnesses: metabolic syndrome, which includes type 2 diabetes, heart disease, and obesity.

If you Google my name and inflammation you’ll access a whole screen-full of blogs like “Excess Calcium Fuels Neuro-Inflammation.” “Magnesium The Safe and Natural Anti-inflammatory” In my book, The Magnesium Miracle, I mention inflammation 93 times. I’ve also warned that drug companies are constantly looking for “safe” anti-inflammatory drugs. They struck out with the NSAIDs (nonsteroidal anti-inflammatory drugs) because they cause so many side effects – the worst of which is heart disease. But the deeper reason that many drugs have serious side effects is that they can cause #magnesium deficiency – and therefore inflammation!

In addition to the essential role of magnesium, consider the role of the omega’s, vitamin A and E as well as zinc and vitamin D. And then consider, again, my recommendations for achieving the RDI’s [Recommended Daily Intake] for each of these anti-inflammatory co-factors through diet and supplementation with my Completement Formulas

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